Decide what to be and go be it...

Nikki. 24. I am a rural social worker, just graduated with my MSW, about to begin working as a mental health professional in a therapeutic day care. My heart belongs to mental health, community based non-profit, play therapy, the gym, aaaaand my husband. My intentions are mostly pure. Striving to find balance in the craziness that is my life.
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Posts tagged "health"

I earned 250 points for my workout on Fitocracy!


  • Walking +16 pts

    • 1.0 mi || flat (+16 pts)
  • Bikram / Hot Yoga +234 pts

    • 1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 346 points for my workout on Fitocracy!


  • Crunch +130 pts

    • 100 reps (+65 pts)
    • 100 reps (+65 pts)
  • Side Crunch +32 pts

    • 50 reps (+16 pts)
    • 50 reps (+16 pts)
  • Plank +54 pts

    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
  • Side Plank +108 pts

    • 60 sec (+54 pts)
    • 60 sec (+54 pts)
  • Weighted Lying Leg Raise +22 pts

    • 25 reps (+11 pts)
    • 25 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 468 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +468 pts

    • 1:00:00 (+234 pts)
    • 1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 468 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +468 pts

    • 1:00:00 (+234 pts)
    • 1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 549 points for my workout on Fitocracy!


  • Elliptical Trainer +81 pts

    • 0:15:00 || Broke a Sweat (+81 pts)
  • Bikram / Hot Yoga +468 pts

    • 1:00:00 (+234 pts)
    • 1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 468 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +468 pts

    • 1:00:00 (+234 pts)
    • 1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 468 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +468 pts

    • 1:00:00 (+234 pts)
    • 1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 400 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +400 pts

    • 2:00:00 (+400 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 400 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +400 pts

    • 2:00:00 (+400 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 234 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +234 pts

    • 1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 527 points for my workout on Fitocracy!


  • Elliptical Trainer +228 pts

    • 0:20:00 || Intense! (+201 pts)
    • 0:05:00 || Broke a Sweat (+27 pts)
  • Cycling (stationary) +36 pts

    • 0:20:00 || 3 mi (+36 pts)
  • Crunch +64 pts

    • 50 reps (+32 pts)
    • 50 reps (+32 pts)
  • Side Crunch +32 pts

    • 50 reps (+16 pts)
    • 50 reps (+16 pts)
  • Glute Kickback +66 pts

    • 75 lb x 10 reps (+16 pts)
    • 75 lb x 10 reps (+16 pts)
    • 75 lb x 15 reps (+17 pts)
    • 75 lb x 15 reps (+17 pts)
  • Machine Chest Fly (Pec Deck) +39 pts

    • 25 lb x 20 reps (+13 pts)
    • 25 lb x 20 reps (+13 pts)
    • 37.5 lb x 15 reps (+13 pts)
  • Cable Rope Rear-Delt Rows +62 pts

    • 50 lb x 20 reps (+15 pts)
    • 50 lb x 20 reps (+15 pts)
    • 62.5 lb x 15 reps (+16 pts)
    • 75 lb x 10 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 527 points for my workout on Fitocracy!


  • Elliptical Trainer +228 pts

    • 0:20:00 || Intense! (+201 pts)
    • 0:05:00 || Broke a Sweat (+27 pts)
  • Cycling (stationary) +36 pts

    • 0:20:00 || 3 mi (+36 pts)
  • Crunch +64 pts

    • 50 reps (+32 pts)
    • 50 reps (+32 pts)
  • Side Crunch +32 pts

    • 50 reps (+16 pts)
    • 50 reps (+16 pts)
  • Glute Kickback +66 pts

    • 75 lb x 10 reps (+16 pts)
    • 75 lb x 10 reps (+16 pts)
    • 75 lb x 15 reps (+17 pts)
    • 75 lb x 15 reps (+17 pts)
  • Machine Chest Fly (Pec Deck) +39 pts

    • 25 lb x 20 reps (+13 pts)
    • 25 lb x 20 reps (+13 pts)
    • 37.5 lb x 15 reps (+13 pts)
  • Cable Rope Rear-Delt Rows +62 pts

    • 50 lb x 20 reps (+15 pts)
    • 50 lb x 20 reps (+15 pts)
    • 62.5 lb x 15 reps (+16 pts)
    • 75 lb x 10 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 404 points for my workout on Fitocracy!


  • Elliptical Trainer +170 pts

    • 0:17:00 || Intense! (+170 pts)
  • Bikram / Hot Yoga +234 pts

    • 1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 234 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +234 pts

    • 1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 994 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +234 pts

    • 1:00:00 (+234 pts)
  • Elliptical Trainer +301 pts

    • 0:30:00 || Intense! (+301 pts)
  • Cycling (stationary) +36 pts

    • 0:20:00 || 3 mi (+36 pts)
  • Crunch +130 pts

    • 100 reps (+65 pts)
    • 100 reps (+65 pts)
  • Side Crunch +64 pts

    • 50 reps (+16 pts)
    • 50 reps (+16 pts)
    • 50 reps (+16 pts)
    • 50 reps (+16 pts)
  • Glute Kickback +133 pts

    • 75 lb x 10 reps (+16 pts)
    • 75 lb x 10 reps (+16 pts)
    • 75 lb x 10 reps (+16 pts)
    • 75 lb x 15 reps (+17 pts)
    • 75 lb x 15 reps (+17 pts)
    • 75 lb x 15 reps (+17 pts)
    • 75 lb x 15 reps (+17 pts)
    • 75 lb x 15 reps (+17 pts)
  • Seated Cable Row +96 pts

    • 50 lb x 15 reps (+32 pts)
    • 50 lb x 15 reps (+32 pts)
    • 50 lb x 15 reps (+32 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!