Decide what to be and go be it...

Nikki. 24. I am a rural social worker, just graduated with my MSW, about to begin working as a mental health professional in a therapeutic day care. My heart belongs to mental health, community based non-profit, play therapy, the gym, aaaaand my husband. My intentions are mostly pure. Striving to find balance in the craziness that is my life.
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Posts tagged "healthy eating"

Deeeelicious healthy banana-blueberry oat cookies!

6 bananas, mashed
4.5 cups oats
2 cups frozen blueberries
2 cups unsweetened applesauce
1/2 cup Splenda brown sugar blend
3 tsp vanilla extract
2-3 tsp cinnamon

Bake at 350 for 30 minutes
Makes 36 at 74 calories each and tons of good for you things like potassium, vitamin c, etc. etc.


It is currently the middle of week two of our vegetarian/veganish diet, and what do we have to show for it? An incredible amount of energy, a new outlook on the way we eat and the things we put into our bodies, and a shitload of new, delicious recipes! Oh, and the weight loss doesn’t hurt either…

Behold! Butternut squash, granny smith apples, raisins, and chopped almonds baked with honey, cinnamon, and vanilla. YUM!

Who says eating out on vacation can’t be delicious AND healthy?!